{"id":4156,"date":"2026-08-03T13:38:17","date_gmt":"2026-08-03T17:38:17","guid":{"rendered":"https:\/\/www.crossmills.org\/library\/?post_type=mec-events&#038;p=4156"},"modified":"2026-08-03T13:38:17","modified_gmt":"2026-08-03T17:38:17","slug":"tai-chi-3","status":"publish","type":"mec-events","link":"https:\/\/www.crossmills.org\/library\/events\/tai-chi-3\/","title":{"rendered":"Tai Chi"},"content":{"rendered":"<p>Tai Chi will be held outdoors, weather permitting.<\/p>\n<p>Robert Guglielmo teaches an amalgam of the Yang and Chen styles to steep the practitioner in quietude, peace and heightened energy. Each movement lends itself to meditative states of internal stillness. Tai chi is great for cultivating balance, coping with anxiety, and increasing one\u2019s inner capacity to best serve others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi will be held outdoors, weather permitting. Robert Guglielmo teaches an amalgam of the Yang and Chen styles to steep the practitioner in quietude, peace and heightened energy. Each movement lends itself to meditative states of internal stillness. Tai chi is great for cultivating balance, coping with anxiety, and increasing one\u2019s inner capacity to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3461,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-4156","mec-events","type-mec-events","status-publish","has-post-thumbnail","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/mec-events\/4156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/comments?post=4156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/media\/3461"}],"wp:attachment":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/tags?post=4156"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/mec_category?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}