{"id":4104,"date":"2026-07-16T11:49:53","date_gmt":"2026-07-16T15:49:53","guid":{"rendered":"https:\/\/www.crossmills.org\/library\/?post_type=mec-events&#038;p=4104"},"modified":"2026-07-16T11:49:53","modified_gmt":"2026-07-16T15:49:53","slug":"basic-yoga-with-sandy","status":"publish","type":"mec-events","link":"https:\/\/www.crossmills.org\/library\/events\/basic-yoga-with-sandy\/","title":{"rendered":"Basic Yoga with Sandy"},"content":{"rendered":"<p>This class introduces students to basic postures designed to build strength, flexibility, and endurance. Yoga is offered in-person and via Zoom. In-person attendees should bring a towel or mat. Registration is not required; doors open at 3:30. Please email staff@crossmills.org for Zoom link.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This class introduces students to basic postures designed to build strength, flexibility, and endurance. Yoga is offered in-person and via Zoom. In-person attendees should bring a towel or mat. Registration is not required; doors open at 3:30. Please email staff@crossmills.org for Zoom link.<\/p>\n","protected":false},"author":4,"featured_media":2586,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-4104","mec-events","type-mec-events","status-publish","has-post-thumbnail","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/mec-events\/4104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/comments?post=4104"}],"wp:attachment":[{"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/tags?post=4104"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.crossmills.org\/library\/wp-json\/wp\/v2\/mec_category?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}