Yoga with Sandy on Fridays
This class introduces students to basic postures designed to build strength, flexibility and endurance. Breathing techniques and meditation skills are also covered.
Sandy Vadnais is offering her gentle beginner yoga class on Zoom. Please email us at staff@crossmills.org if you would like to participate. A link to the meeting and its password will be emailed to you.
Feel free to contact us for help with Zoom, or for further information.