Strategies for a Good Night’s Sleep with Rachel Silverman
Sleep is the foundation of physical and mental well-being. Yet for many, insomnia – insufficient, inconsistent, or fragmented sleep – has become all too common. In this workshop lead by Rachel Silverman, a therapist with Rhode Island Sleep Therapy, you will learn proven behavioral and relaxation strategies that will help you set the stage for the good night’s sleep your body needs and deserves. This is a virtual program. Please register for link.