“Meditation for Inner & Outer Peace in a Chaotic World”

The world around us is filled with turmoil. How can we insulate ourselves from our surroundings, and also still contribute to a more positive world? Come learn this simple yet profound meditation technique which is the key to inner peace and tranquility. Join Dr. Alan Post, long time meditator and contributing author to “Meditation as Medication for the Soul” (Rajinder Singh) for this engaging workshop. He will also present a simple, yet powerful time-tested meditation technique that will be explained and practiced during the session.