Meditation and Brain Health

Scientists are learning more and more about how meditation benefits one’s brain health as well as one’s well-being.  Studies show that regular meditators’ brain waves are more coherent, and meditation prevents many illnesses and reduces stress.  In addition to the many health benefits of meditation, the psychological advantages include reduced anxiety and irritability, as well as a decrease in depression, an increase in memory and learning capabilities, improved mood and emotional stability.

One way to have an optimal level of wellness is to meditate. Join Dr. Alan Post, Chiropractic  Physician and long time meditator who speaks regularly on this topic. He will offer an engaging lecture on this fascinating subject.  Dr. Post will also share a simple and effective meditation technique which has lasting benefits.